Workshops

The Restore & Renew Yoga Series
w/ Lisa Pumper & Joy Kochmer

In our busy lives we carry around stresses that can impair our health. Yoga is the most comprehensive system of wellness known to man. Restorative Yoga is an experience you will want to incorporate into your every day life. Props such as bolsters, blankets, eye pillows, sand bags, chairs and the wall are used to create a supportive environment to allow the receiver to let go and rest deeply. The Yoga of not doing, no muscular effort, complete relaxation. We incorporate aromatherapy, Reiki, Thai Yoga adjustments, and many other holistic healing modalities. Guided visualization and Meditation will carry you on a journey of complete relaxation.

Learn the tools to let the body and mind relax. The mind can and must heal the body, the body can and must heal the mind.

In this 2 1/2 workshop, you will learn the techniques of active relaxation through directly experiencing a healing blend of Restorative Yoga, Thai Yogassage, Aromatherapy, Reiki & Meditation..

supporting the body in various poses with props, pillows, bolsters and blankets

focusing on maintaining the flexibility of the spine

alternately stimulating and relaxing all the systems of the body to move toward balance with Thai - Acu Yogassage

using gentle breathing techniques to calm the mind and to stimulate the movement of prana throughout the entire body

incorporating visualization and meditation skills to allow the

mind/body/spirit the freedom to return to the state of wellness.

healing Aromatherapy oils

and as always a blissful scalp or foot treatment in the healing hands of Joy and Lisa

We look forward to pampering you!

Space is limited to 16 lucky particapants!
Must pre-register as we are always sold out!!!

Saturday, Feburary 6 3-5pm

www.mokshayogastudio.com Wellington

Sunday, Feburary 7 4-6pm

www.westonyoga.com Weston

Saturday, March 20 4-6pm

www.yoga1.net Hollywood

Sunday, April 11 3-5pm
www.rinayoga.com Coral Gables

Saturday, May 8 4-6pm
www.westonyoga.com Weston

Sunday, May 23 6-8pm
www.standardhotel.com South Beach

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Workshops